Necessary Nutrients to Help Smooth Healthy Vietnam Hair

If you want to own thick and strong hair, the vietnam hair can not lack the following nutrients. Taking care of the hair from the inside out will help the smooth, shiny roof without spending much time on hair care outside. Let's take a look at the nutrients that help make your hair healthy.

1.Phthalic acid
Include foods rich in pholytic in meals such as oranges, lemons, spinach, ... will make your vietnamese hair stronger and thicker in a short time.

2.Drink lots of water
Water plays a very important role in the body and helps stimulate the growth of Vietnam hair. So, provide 2 to 2.5 liters of water a day to provide moisture and help your hair grow faster.

3. Protein
Protein is a nutrient that helps keep the vietnamese hair from getting inside very well, so be sure to give enough protein every day to make your hair healthy. Foods rich in protein include turkey, fish, cheese, chicken, butter, eggs and milk. Make the right food distribution to ensure the most effective growth of your hair.

4.Eat plenty of foods that contain Vitamin B
Vitamin B is essential for fast and healthy growth. The best foods that provide B vitamins are bananas and pepper.

5. Egg whites
The simplest way to grow fast and healthy at home is from the egg white. Just take 3 egg white stir and apply to the entire hair for about 15 minutes combined with a light massage, then rinse with warm water. This method provides vitamins to help hair grow faster and smooth.

Just provide the necessary nutrients for your vietnam hair every day you will have shiny and strong hair. Hope you have the hair as soon as you want.