4 tips to nourish hair beautifully simple-Vietnam hair

A really healthy, vibrant vietnam hair is a very important plus point to help your girl more charming, confident, charming and especially comfortable.

1. Drink plenty of water to help nourish beautiful hair
Why is that so? Water accounts for more than 70% of body composition and penetrates most human activities, so drinking plenty of water every day not only protects, enhances the health, beauty of the skin. But also promote the use of healthy hair from the inside extremely effective.
Drinking more water will be moisturized skin is better, is provided more nutrients to grow more water thanks to accelerated blood circulation, so that hair will be stronger and smoother every day.
So, to keep your hair healthy, drink plenty of water, at least 2 liters divided by day, it is best to drink warm water and add fresh fruit juices, green leafy vegetables. The herb tea to smooth vietnam hair, shine more.

2.Add essential nutrients to make your hair healthy
Vietnam Hair as well as any part of the human body also need a lot of essential nutrients to develop healthy, especially vitamins, minerals, proteins, lipids, omega3, ... Therefore next to the nutrition In order to protect the health and vital energy of the body, it is necessary to focus on supplementing with healthy nutrients such as: fresh milk, yoghurt, beef, salmon , fresh fruits, vegetables, whole grains, ...

3. Choose the right shampoo to make your vietnam hair healthy
Not all shampoos are right for you and of course not expensive shampoos, that shampoo is good because each type of vietnamese hair will fit in a separate shampoo. If you choose the wrong type of shampoo will make your hair is not care effectively, so that deteriorate every day.
The right shampoo can make your hair healthy and beautiful
Therefore, to nourish beautiful hair, rely on the characteristics of your own hair to choose the appropriate shampoo of the trusted brand trusted by many people, specifically: Moisturizing Shampoo For dry hair, shampoo for split ends, shampoo for normal hair, etc.

4.Massage scalp regularly to help beautiful hair
This is the secret of healthy hair care that not everyone knows because the massage of the scalp will help blood circulation, circulation better so that the hair will be provided with more developed nutrients, face It also stimulates the growth of long hair much faster.
So, take the time to massage the scalp every day, 10 minutes before bedtime and the time you apply masks or vietnam hair shampoo again. Your hair will look better each day and you will feel very comfortable and comfortable after a hard day's work.

Adding the following 12 foods will help keep your vietnamese hair shiny

Adding the following 12 types of food will help keep your vietnamese hair always shine thanks to natural nutrients to take care of healthy hair from the inside out.

1. Yogurt
Yogurt is a protein-rich food, which helps regulate the blood supply to the skin and nourishes the vietnam hair. In addition, vitamin B5 (called panthothenic acid) helps prevent breakage and sparse. It is easy to see that panthenic acid is a major component of the skin and hair care products.

2. Bananas
Banana contains a lot of vitamin B6, which helps the body to easily absorb nutrients from other foods. Lack of vitamin B6 in the diet will make the vietnam hair weak and break easily.
In addition, vitamin B6 in bananas also help the body enhance the production of blood cells. The blood cells are produced as a source of nutrients for the hair follicles. This makes the hair healthy and sleek.

3. This is a tropical fruit that contains lots of vitamin C to help prevent split ends. On average, one cup of guava juice contains about 377 milligrams of vitamin C. This is four times the amount of vitamin C needed for a day.

4. Types of fish
Fish such as salmon, sardines, mackerel are high in fatty acids and omega-3s. One thing is that our bodies can not produce beneficial fatty acids on their own, so you need to be supplemented by food or from functional foods. These nutrients will give you good resistance. Not only that, it also helps to nourish a beautiful hair, long, thick and always healthy.

5. Grains
Cereals contain important nutrients for hair such as zinc, B vitamins and iron. Zinc stimulates the hormones, making the vietnam hair healthy, thick and silky. A diet sufficient of zinc will make your  hair healthy.

6. Carrots
Carrots are not only good for the eyes but also especially good for the vietnam hair. Natural carrot extract shampoos help to keep your vietnamese hair healthy and shiny.

7. Eggs
Protein in eggs is an important ingredient in the formation of hair. Hair will be damaged if not enough protein is provided.
Eggs also contain high levels of biotin and vitamin B12. Adding eggs to the menu is a great way to take care of your vietnamese hair.

8. Vegetables are dark green
A diet rich in vegetables not only improves your health, but it is also good for your vietnamese hair. Dark green vegetables such as spinach and broccoli contain iron and calcium, which are extremely important nutrients to the vietnam hair.
When you do not have enough macronutrients, your vietnamese hair will not have enough to grow new hair or can not grow longer. The old hair will be weaker and gradually shed. To add as much protein as possible, you should eat more lean chicken, which has less saturated fat than beef or pork, and is beneficial to the body.

9. Sweet potato
Sweet potatoes are rich in beta carotene antioxidants, which help the vietnam hair get rid of dry, fibrous skin. It can be found in other fruits and vegetables such as pumpkin, carrot, cantaloupe ...

10. Oysters
Oysters are high in zinc and are also a powerful antioxidant that protects the vietnam hair.
Oysters can be replaced with other foods such as beef or lamb because the zinc content in beef or lamb is about the same as the zinc content found in oysters.

11. Brown rice
We already know the importance of protein to the body. However, protein combined with carbohydrates will create energy to nourish the vietnamese hair. And brown rice is a great food that provides carbohydrates. In addition, brown rice also contains B vitamins to help hair healthy and shiny.

The habit of making young people fast with silver vietnam hair

Frequent exercise, nutritional deficiencies, smoking habits ... will make the vietnam hair fast silver.

Vietnam hair

According to Health Sina, folk often think that people with rich hair are rich people experience. But reality is not so, silver hair can appear in young people. Therefore, the cause of gray hair is related to the habit of lack of human science. Ask yourself if you are a smoker. You should know that nicotine in cigarettes is the culprit causing your hair to get silver quickly. As this substance is absorbed into the body, the blood vessels shrink, resulting in poor blood flow, which does not get enough blood to get silver. In addition, this toxins create wrinkles on the face and dark circles around the eyes ...

Unstable mood leads to insomnia, neurological depression. In addition, excessive thinking and fearful anxiety also diminish the function of the nerves in the body that interfere with the flow of melanocytes to the vietnam hair, resulting in rapid silver hair. Young people who suffer from short-term hair loss are overworked, overworked, overworked, or overworked, leading to serious mental harm. Therefore, you should keep the spirit of optimism, joy in life to have beautiful hair.

Inadequate nutrition also harms the vietnam hair. In modern life, many people because of busy work that often overlooked a nutritious meal for the body. They often choose to eat outside the clinic for fast and convenient so long lead to lack of nutrients necessary for the body. When the body is inadequate nutrition, the melanin is missing, so it can not bring black hair.

The expert recommends eating protein-rich fish and foods rich in vitamin E to help speed up metabolism in the body. Seaweed is also recommended because of its very effective effect on the production of melanin in the body.

When you feel the pressure, the muscle contraction than normal, the blood vessels also reduce the speed of blood flow in the body. To relax the spirit, before bed you should take a warm bath or watch a favorite movie on television to calm the mind, relieve all worries in work and life to have black hair. and healthier.

Oriental medicine believes that hair quality originates from the blood and kidneys. Kidneys are not good causes of silver hair. Therefore, you want to look beautiful and beautiful, you need to pay attention to the health of the kidneys.

Lack of exercise makes the blood flow poorly, not "irrigated" to all parts of the vietnam hair so the melanoma cells can not operate normally. It is recommended that you walk for 15 minutes a day and do some stretching exercises during rest periods. These small habits both help to relax the spirit and make your hair darker.

Modern medicine finds that one of the main causes of silver hair is anemia. Blood shows the state of health of the body. Good blood will make your hair blacker, smooth and glossy. In contrast, the condition of fast silver hair, hair loss, dry vietnamese hair is due to inadequate blood blood. Especially eat red apples, longan, regulate to add blood to the body.

If you leave the sun exposed for long periods of time, melanocytes will be destroyed by ultraviolet light in the sun. This not only distorts the vietnam hair but also causes the vietnam hair to become discolored. So, when going out in the sun, protect your hair from the harmful effects of ultraviolet light.

Vietnam hair care tips are oily and dry

When it's time to change, it's time for you to have your own oil, so be sure to update the seasoned care tips for extra dry and dry vietnam hair.

As the weather changes, besides changing the way you dress, changing your hair care routine is also something you should do. Although the moisture is not too low as winter, but the delicate lady always know: how to care for hair must be changed to be reasonable. Especially for women with oily vietnam hair, the balance of moisture is even more important. Here are some things you need to keep in mind to keep your hair flowing.

Cut off damaged hair

The first step for women who own hair oil is to restore the damage of the hair from the summer before. They are split ends of hair, brittle and tangled. Do not hesitate to cut the ends of your hair to make your vietnamese hair look beautiful!

Wash your vietnam hair properly

For oily hair, daily shampooing will help you to clean oil and dirt on your hair, avoiding unpleasant sensations. However, in the long run, this will cause the hair to dehydrate, while stimulating the oil glands on the scalp to work more. Preferably, keep the dense density twice a day. Each time you wash your vietnamese hair, wash twice to ensure that the oil stored on your hair is completely removed. Let the shampoo stay on your hair for about 5 minutes before rinsing.
Between shampoos, you can use dry shampoo to get rid of the oil on the roots. If you regularly work outdoors and sweat, shampoo daily with less foaming shampoo and extracted from soothing natural ingredients. When using shampoo, do not use fingernails. Avoid head massage too often and strong hands, otherwise, you will accidentally stimulate the sebaceous glands in the scalp, causing hair loss much nhé!

Wash your hair with lemon juice

Lemon is used to beautify may not be strange to the beauty. But lemon is used to make beautiful vietnam human hair not all ladies know. Especially for the hair oil is suffering with the wet weather of rainy season. You can mix lime juice into cool water and use it for shampooing. Remember to massage 5-10 minutes on your scalp to reduce the amount of oil you notice!

Mask for hair

With oil masks, you should avoid the type of cream, oil ... because they can make your hair more sticky. Experiment with ingredients such as yogurt, tea, egg yolks ... to care for your hair.
Take a cup of hot mint tea and let it cool down. After washing your hair with shampoo, while your hair is still moist, pour the tea all over your head. Then lightly massage the scalp in ten minutes and then rinse again.
* Pour a egg yolk and mix with three tablespoons of yogurt. Incubate this mixture for 20 minutes, then wash your vietnam hair normally.

Massage with squeezed juice

You will be surprised to learn that juices made from spices such as ginger, garlic or onion can contribute to the beauty of the hair. That's because they contain nutrients that can tighten the hair shaft and reduce the oil quickly. Just squeeze 1 small cup of juice and apply to vietnamese hair roots, massage for 5-10 minutes to nourish the substance and then wash with water. If you feel scalp, you can dilute the juice with water to reduce the concentration.

Soda

The next secret comes from the refrigerator of your home. That soda can you enjoy drinking every day. Mixing soda with shampoo and shampoo as usual will help to increase the effect of cleansing the scalp and smoothing the hair roots. In addition, it not only limits chemicals from the vietnam hair roots to accumulate but also can reduce the amount of oil effectively.

Things to note after curling vietnamese hair

Want to keep your vietnamese hair in shape for a long time, you should avoid claws, scratches easily. After a night of sleep, wash your face, divide your hair to the sides and moisturize your hands to create folds.

To have beautiful curly vietnamese hair, you need to know how to care. German stylist Khue advises you on some things to do when waving.

Shampoo: The curl makes the vietnam hair dry. Therefore, you need to use shampoos containing a lot of moisturizers to help balance the natural moisture

Wipe hair: After washing, use lightly permeable hair, do not rub, rub your vietnamese hair because it will messy and dry hair. Do not stroke the vietnam hair out of the water as it will cause "hair". The best way is to use a towel and squeeze the hair. When combing hair, use a wide tooth comb.

Drying

 If you are drying at home, you should not choose high heat but just to moderate. You should not dry it until the vietnam remy hair is still slightly moist (about 30% moisture). Then, squeeze the hair into the folds.

Using styling products-Vietnamese hair

Gels, waxes, soft creams are styling products for bending hair. However, you need to know how to use them to bring optimal performance.

Gel is used for styling, especially with short hair, small curls, help hair is not ruffled. The advantage of the gel is that it makes the connection, keeping the curls shaping. The downside is that they make brittle, dry hair. In particular, after using the gel, you should not wear a helmet because the hat breaks the vietnam hairstyle that you just created.

Wax is often used for short hair, especially for male hairstyles. It does not harden the vietnam hair but creates a plasticity. After using the wax, you can still wear a helmet because even if the hat breaks the hairstyle you created, you can still create it by using your vietnamese hair.

Using styling products at any time is a must. If you are cold, it is necessary to create a style from wet hair (about 70-80% moisture) to work. If you are hot, you should create a style when the vietnam hair is wet, because if the hair is too wet, it will be dirty quickly.
The environment of Vietnam hair is very dusty, so limit the use of luster as they increase the dust, hair, fiber, dry quickly. If used, apply the scalp about 4 cm to avoid.

Hot oil treatment

After bending, in the first four weeks, you should bake twice a week, 5-10 minutes each time to balance the natural moisture of the vietnam hair. Then, once a week.

Sticky

your hair will bend if you do not know how to care. In particular, want to keep the folds for a long time, you should avoid clawing, raking hair because it is prone to rash. After a night of sleep, wash your face, divide your hair to the sides and moisturize your hair. Be careful, when you go to sleep, you can roll your vietnamese hair up to the top of your head and bend over (with long curls). Doing so, the next morning wake up, hair will not lose the fold.

The curly vietnam hair style

Curly hair is always loved by young people, even middle-aged women. Never short hair curly "hot" as today. Let's try to find out what the vietnam hair samples will be with the suggestions below.

Vietnam hair

The curly vietnam hair style with tiny curly curls that look just lovely and pretty. Your hair looks thicker and brighter. The influx of short curly vietnam hair styles has fooled women this year. Not only bring fresh appearance, youthful, curly hair also express the fashion of the trendy girl. It is not fancy, but short curly hair style to bring beautiful girlfriend girlfriend attractive. She did not hesitate to try it out with her curly vietnam hair style. Not only bring beauty to the wild but also help her cover the face defects in a subtle way.

This hair is very suitable for thin vietnamese hair girls have more confidence in their hair. This hairstyle will help you "cheat" the disadvantage of thin hair, because of its vibrant blooms. With this hairstyle, you can choose the color of your choice, because the curly vietnam hair is not too harsh water color.

The curls are curled softly to give you a gentle romantic beauty. Add a little tangled vietnamese hair that you have a curly hair wave is extremely amazing.

The shorter hairstyle brings the ears to the lightly curled portion of the hair that gives it a subtle touch. For those with rounded, rounded faces, the choice of curly vietnamese hair is a smart and subtle choice that gives the long-haired girl a deft face on her face.

The hint of short curly vietnam hair styles here will be to choose the right hair style to change the style of each day, attracting all the look around the street. Wishing you always beautiful attractive with beautiful vietnamese hair style suitable trend.

How to smooth out tangled vietnam hair

Spooky hair is always your enemy, especially during winter dry. Learn about the causes of tangled vietnam hair and find ways to overcome them effectively.

The dryer does not fit

Overheating is a major cause of dry hair. You should use a dryer with the right size and temperature. Absolutely do not let the dryer get too close to your vietnam hair when drying your vietnamese hair. The perfect size for a hairdryer is at least 20cm.

Conditioner is not enough

When the vietnam hair is dry, it is time to talk about the lack of nutrients that you have accidentally forgotten. You should not skip this important step when shampooing, especially in winter dry. Apply the conditioner on the hair with a comb, let the oil dissolve into each lock for 3-5 minutes and then rinse.

Not protect the vietnam hair

The beauty of the vietnam hair using heaters such as bending machines or presses is essential whenever you want to attend important events. However, they will take nutrients on the hair and make the vietnamese hair dry. Before the beauty, do not forget to spray a little protection to protect hair from heat. Gel will provide nutrients to the hair and protect them from damage caused by the hairdresser.

Haircuts

Too much tangle is also a sign that it is time to cut your vietnamese hair. After each month, take the time to cut the tangled hair. This reduces absolute fiber and stimulates the growth of long hair.

Improve diet

Poor diet and lack of exercise also make you have trouble with easily fallen, dry and tangled hair. Improve your diet by adding plenty of green vegetables and vitamin C. Some good vegetables for your vietnam hair are dark green, like spinach, vegetables. Also, drinking at least 8 glasses of water a day will also help improve the beauty of your vietnamese hair.

Less steamed hair

Do not hesitate to invest in steaming your hair if you want to have this smooth winter hair. Spend time at home or in the salon to get your vietnam hair twice a week. When done at home, you can both steam your vietnamese hair and do home chores comfortably. In particular, the hair bending, pressing or dyeing all need to steam your vietnam hair regularly and enhance the natural hair.

Use alcohol-based hair cosmetics

Cosmetics for hair with high alcohol will cause the hair to dry and gradually lose all nutrients. Make sure the shampoo or conditioner you use is non-alcoholic. In contrast, invest in hair care products that contain lots of biotin, zinc or vitamin E.

Wash your vietnamese hair too much

Too much shampoo and often will be counterproductive as they will damage the hair. Just wash your vietnamese hair for at least 2 days at a time. Prior to shampoo, brush the hair so that the natural oil penetrates the lock of the hair, so that the hair does not lose nutrients when washing hair.

The water is too hot

In winter, sisters often use hot water to shower and wash their hair to avoid getting a cold. However, overheated water also absorbs nutrients, natural oils and causes the hair to dry out. Choose moderate warm water when shampooing to help keep your vietnamese hair healthy without colds on a cold day.

Incorrect use of towels

Using a towel to brush the hair or rub it on the hair will remove nutrients in the hair and make it easy to break hair. Use a towel to pat your vietnam hair dry. In addition, you can dry your vietnamese hair by hand or dryer at a light temperature.