The habit of making young people fast with silver vietnam hair

Frequent exercise, nutritional deficiencies, smoking habits ... will make the vietnam hair fast silver.

Vietnam hair

According to Health Sina, folk often think that people with rich hair are rich people experience. But reality is not so, silver hair can appear in young people. Therefore, the cause of gray hair is related to the habit of lack of human science. Ask yourself if you are a smoker. You should know that nicotine in cigarettes is the culprit causing your hair to get silver quickly. As this substance is absorbed into the body, the blood vessels shrink, resulting in poor blood flow, which does not get enough blood to get silver. In addition, this toxins create wrinkles on the face and dark circles around the eyes ...

Unstable mood leads to insomnia, neurological depression. In addition, excessive thinking and fearful anxiety also diminish the function of the nerves in the body that interfere with the flow of melanocytes to the vietnam hair, resulting in rapid silver hair. Young people who suffer from short-term hair loss are overworked, overworked, overworked, or overworked, leading to serious mental harm. Therefore, you should keep the spirit of optimism, joy in life to have beautiful hair.

Inadequate nutrition also harms the vietnam hair. In modern life, many people because of busy work that often overlooked a nutritious meal for the body. They often choose to eat outside the clinic for fast and convenient so long lead to lack of nutrients necessary for the body. When the body is inadequate nutrition, the melanin is missing, so it can not bring black hair.

The expert recommends eating protein-rich fish and foods rich in vitamin E to help speed up metabolism in the body. Seaweed is also recommended because of its very effective effect on the production of melanin in the body.

When you feel the pressure, the muscle contraction than normal, the blood vessels also reduce the speed of blood flow in the body. To relax the spirit, before bed you should take a warm bath or watch a favorite movie on television to calm the mind, relieve all worries in work and life to have black hair. and healthier.

Oriental medicine believes that hair quality originates from the blood and kidneys. Kidneys are not good causes of silver hair. Therefore, you want to look beautiful and beautiful, you need to pay attention to the health of the kidneys.

Lack of exercise makes the blood flow poorly, not "irrigated" to all parts of the vietnam hair so the melanoma cells can not operate normally. It is recommended that you walk for 15 minutes a day and do some stretching exercises during rest periods. These small habits both help to relax the spirit and make your hair darker.

Modern medicine finds that one of the main causes of silver hair is anemia. Blood shows the state of health of the body. Good blood will make your hair blacker, smooth and glossy. In contrast, the condition of fast silver hair, hair loss, dry vietnamese hair is due to inadequate blood blood. Especially eat red apples, longan, regulate to add blood to the body.

If you leave the sun exposed for long periods of time, melanocytes will be destroyed by ultraviolet light in the sun. This not only distorts the vietnam hair but also causes the vietnam hair to become discolored. So, when going out in the sun, protect your hair from the harmful effects of ultraviolet light.