Adding the following 12 foods will help keep your vietnamese hair shiny

Adding the following 12 types of food will help keep your vietnamese hair always shine thanks to natural nutrients to take care of healthy hair from the inside out.

1. Yogurt
Yogurt is a protein-rich food, which helps regulate the blood supply to the skin and nourishes the vietnam hair. In addition, vitamin B5 (called panthothenic acid) helps prevent breakage and sparse. It is easy to see that panthenic acid is a major component of the skin and hair care products.

2. Bananas
Banana contains a lot of vitamin B6, which helps the body to easily absorb nutrients from other foods. Lack of vitamin B6 in the diet will make the vietnam hair weak and break easily.
In addition, vitamin B6 in bananas also help the body enhance the production of blood cells. The blood cells are produced as a source of nutrients for the hair follicles. This makes the hair healthy and sleek.

3. This is a tropical fruit that contains lots of vitamin C to help prevent split ends. On average, one cup of guava juice contains about 377 milligrams of vitamin C. This is four times the amount of vitamin C needed for a day.

4. Types of fish
Fish such as salmon, sardines, mackerel are high in fatty acids and omega-3s. One thing is that our bodies can not produce beneficial fatty acids on their own, so you need to be supplemented by food or from functional foods. These nutrients will give you good resistance. Not only that, it also helps to nourish a beautiful hair, long, thick and always healthy.

5. Grains
Cereals contain important nutrients for hair such as zinc, B vitamins and iron. Zinc stimulates the hormones, making the vietnam hair healthy, thick and silky. A diet sufficient of zinc will make your  hair healthy.

6. Carrots
Carrots are not only good for the eyes but also especially good for the vietnam hair. Natural carrot extract shampoos help to keep your vietnamese hair healthy and shiny.

7. Eggs
Protein in eggs is an important ingredient in the formation of hair. Hair will be damaged if not enough protein is provided.
Eggs also contain high levels of biotin and vitamin B12. Adding eggs to the menu is a great way to take care of your vietnamese hair.

8. Vegetables are dark green
A diet rich in vegetables not only improves your health, but it is also good for your vietnamese hair. Dark green vegetables such as spinach and broccoli contain iron and calcium, which are extremely important nutrients to the vietnam hair.
When you do not have enough macronutrients, your vietnamese hair will not have enough to grow new hair or can not grow longer. The old hair will be weaker and gradually shed. To add as much protein as possible, you should eat more lean chicken, which has less saturated fat than beef or pork, and is beneficial to the body.

9. Sweet potato
Sweet potatoes are rich in beta carotene antioxidants, which help the vietnam hair get rid of dry, fibrous skin. It can be found in other fruits and vegetables such as pumpkin, carrot, cantaloupe ...

10. Oysters
Oysters are high in zinc and are also a powerful antioxidant that protects the vietnam hair.
Oysters can be replaced with other foods such as beef or lamb because the zinc content in beef or lamb is about the same as the zinc content found in oysters.

11. Brown rice
We already know the importance of protein to the body. However, protein combined with carbohydrates will create energy to nourish the vietnamese hair. And brown rice is a great food that provides carbohydrates. In addition, brown rice also contains B vitamins to help hair healthy and shiny.